Surfer Shares Her Intense HIIT and Glute Workout Routine
The Pro Surfer and Model Reveals Her Secrets
Alana Blanchard's Workout Plan for a Fit Physique
In the world of surfing, having a fit physique is essential. Pro surfer and model Alana Blanchard knows this well, and she's willing to share her workout secrets with the world. In a recent interview, Blanchard revealed her intense HIIT (high-intensity interval training) and glute workout routine, which she does every day to stay in shape.
Blanchard's workout routine is designed to build strength, power, and endurance. She starts with a warm-up of jumping jacks and burpees, then moves on to a circuit of exercises that target her glutes, legs, and core. The circuit includes exercises such as squats, lunges, and glute bridges. Blanchard repeats the circuit three times, resting for 30 seconds between sets.
After the circuit, Blanchard finishes up with some cardio, such as sprinting or running on the beach. She also incorporates yoga and Pilates into her routine to improve her flexibility and balance.
Blanchard's workout routine is a demanding one, but it's effective. She credits it with helping her stay in shape and perform at her best in the water. If you're looking to improve your own fitness, Blanchard's routine is a great place to start.
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